The phrase ‘super ager’ has become popular in recent times. A super ager is generally defined as a person who is 80 or over whose mental or physical capabilities are are comparable to people who are decades younger. Whether they know it or not, super agers is a healthspan hacker. Their ability to remain young doesn’t happen by accident. Rather, it is the cumulative result of a lifetime of healthy habits of mind and body.
The following four habits are common among super agers:
They remain physically and mentally active
They constantly challenge themselves
They have strong social relationships
They drink alcohol in moderation
Want to join the super agers club? You couldn’t do better than following through on these four lifestyle habits!