Gymnastics is not a sport you traditionally associated with the elderly. After all, it involves a whole lot of jumping, bending and stretching – things which old folks are not meant to be good at. Johanna Quass turns that notion on its head. This German super ager is the world’s oldest gymnast. At the age of 95, she still competes in German amatuer competition.
Johanna has been a gymnast since the age of nine. In 1945 she began coaching gymnastics. Over the next twenty years she coached hundreds of athletes including several Olympic competitors. In 2012, 86 year old Johanna became a viral sensation on YouTube when a couple of clips of her doing gymnastics moves clocked up more than 3 million views each.
Johanna’s healthy, vibrant lifestyle, which involves regular daily workouts, lots of fresh air and sound, balanced nutrition is a powerful testament to the ability of the human body to keep performing when it is properly nurtured!