‘Keep your eyes open – and leap into the future’: 100 centenarians’ 100 tips for a life well lived

Pinterest LinkedIn Tumblr

The pursuit of a long and fulfilling life is something that many of us aspire to. With advances in medicine and technology, we have more opportunities than ever to extend our lifespans. However, longevity alone is not enough; we also want to live a life that is rich in experiences and meaningful relationships. To that end, The Guardian recently published an article that shared the advice of 100 centenarians on how to live a life well-lived.

The centenarians’ tips range from the practical to the philosophical. Some of the advice is common sense, such as staying physically active and maintaining a healthy diet. Others focus on the importance of relationships, such as staying connected with family and friends and investing time in building strong bonds with others. Still, others emphasize the importance of finding meaning and purpose in life, whether through work, volunteering, or hobbies.

One of the key takeaways from the centenarians’ advice is the importance of staying engaged with life. Many of them emphasized the need to continue learning and exploring new things, even in old age. Whether it’s taking up a new hobby or reading books on a subject you know little about, staying curious and engaged with the world is essential to maintaining a sense of vitality and purpose.

Another common theme among the centenarians’ tips is the importance of resilience. Life can be difficult, and everyone faces challenges and setbacks along the way. However, the centenarians emphasized the need to stay positive and maintain a sense of humor, even in the face of adversity. They also stressed the importance of adaptability, of being able to roll with the punches and adjust to changing circumstances.

Perhaps one of the most heartening aspects of the centenarians’ advice is their emphasis on the importance of relationships. Many of them emphasized the importance of staying connected with family and friends, of investing time in building strong bonds with others. They also stressed the importance of forgiveness and letting go of grudges, of being kind and compassionate to others.

Overall, the advice of the centenarians emphasizes the importance of living a life that is rich in experiences, relationships, and purpose. While we may not all live to be 100, we can all take inspiration from their wisdom and apply it to our own lives. Whether it’s by staying physically active, staying engaged with the world, or investing time in building strong relationships with others, there are many ways to live a life well-lived.

Of course, there is no one-size-fits-all formula for a life well-lived. What works for one person may not work for another, and we all have to find our own path in life. However, by taking inspiration from the centenarians’ advice and by staying curious, resilient, and engaged with the world, we can all work towards living a life that is fulfilling, meaningful, and well-lived.

The full article is available here:

maya avatar

Longevity.Science Founder and Editor, is a healthspan hacker and entrepreneur. Following applying longevity science insights to her own life, and healing from a debilitating health condition, it has become her passion to make this knowledge accessible. Maya writes about longevity science, technology and the behavioral interventions that can help you maintain bodily and mental function for as close as possible to the end of life.

Write A Comment

Skip to content