Tag

healthspan

Browsing

Can you remember who you were and how you felt a couple of decades ago? And, if so, can that information help you to reverse aging?

We often hear the phrase ‘act your age’ and interpret it to mean to stop acting like a child. Yet, research by distinguished Harvard Social Psychologist Ellen Langer has turned that notion on its head. Professor Langer is convinced that our thoughts have a lot to do with the ageing process. This has led her to focus her research efforts on unifying the mind and the body in order to reverse the aging process. This is in contrast to the conventional medical process of treating the mind and body separately.

Turning Back the Aging Clock

Professor Langer is the author of eleven books, the most famous of which is entitled CounterClockwise. In that book, she relates an experiment that she conducted in 1979. In the experiment, 16 men aged in their late 70s or early 80s, were taken to a retreat that was made to look exactly as it would have in 1959. Every detail, down to clothing and TV shows replicated that era. (1)

The men were also treated as if they were twenty years younger. They had to make their own beds, assist with dinner prep and carry their own bags. The men were divided into two groups, with the first being told to act as if they were actually living in 1959. The second group were told to reminisce about their past life.

The results of the study were very interesting. All of the men showed improvements in hearing, memory and vision. Yet, the men in the first group, who acted as if it were 1959, also improved their gait, manual dexterity, flexibility and even posture. Two thirds of them also improved their intelligence score.

It was also noticed that, even though most of the men had been largely reliant on others prior to arrival, they all managed to act independently when expected to do so. 

Professor Langer has conducted a number of follow up studies over the last few decades that have confirmed her findings that the way we think radically affects how we age. One of these has come to be known as the Chambermaid Study. In that study, hotel maids were taught to view their work as healthy exercise. This change in mindset led to the women reducing their Body Mass Index (BMI), lost weight and reduced their blood pressure. (2)

Ellen J Langer
Ellen J. Langer, Ph.D.
Professor of psychology, Harvard university and founder of langer mindfulness institute
Photo taken from www.familyactionnetwork.net

In another study, it was found that a person’s level of satisfaction or dissatisfaction with aging was a determining factor in how long they lived. Study participants who had a positive view of aging lived an average of seven and a half years longer than those who did not.

Here is Professor Langer on the implications of her research . . .

Our attitudes, ideas, and beliefs are at least as important to health as our diets and our doctors. Our mindless decisions—our deference to doctors’ opinions, our willingness to accept diagnoses, even the way we talk about our illnesses—can have drastic effects on our physical well-being.

Ellan Langer

5 Key Healthspan Hacks

As a result of her life’s work, Professor Langer has some great heath hacks that we can all apply in order to improve our longevity and live more healthy, fruitful lives. Here are a five healthspan hacks that we should all put into practice:

  • Be aware of what is going on around us. Notice new things and be inquisitive about them.
  • Refuse to conform to an aging stereotype. Take inspiration from our superagers  [link to superagers articles] and break out of the box that society would love to confine you to.
  • Do not accept that getting older means getting weaker and sicker. Expect to be better each day. Commit yourself to healthy nutrition and regular exercise every day.
  • Do not allow yourself to be over helped by others. If you can carry your own bag, make your own bed and help out with the dinner, do so. Mollycoddling will make you older, whereas doing things for yourself will keep you young.
  • View yourself as a valued individual rather than a statistic or a number.

Summary

The way you think has a clear and direct impact upon the way you age, both physically and mentally. By thinking and acting younger, not accepting that you are over the hill and doing things for yourself, you will enhance your longevity and turn back the hands of time.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615788/
  2. https://www.npr.org/templates/story/story.php?storyId=17792517

Exciting anti-aging  research has been taking place under the umbrella of TAME (Targeting Aging With Metformin), a six year long series of clinical studies conducted at 1t laboratories across the US . . . In addition to controlling diabetes, Metformin has shown great promise in helping to reverse the effect of aging.

Is there a diabetes medication out there that can reverse aging? 

Type 2 Diabetes is a condition in which blood sugar levels are dangerously elevated. It is often the result of obesity, lifestyle and genetic factors. This condition can lead to a number of serious health effects. It is, in fact, the seventh leading cause of death in the United States. In this article, we take a look at what causes diabetes and the warning signs. We’ll also identify what steps you can take to reverse the trends nd take a look at the latest research on Metformin, a diabetes medication which may help reverse aging. 

What Causes Diabetes?

Age – As we age the regenerative capacity of the pancreas slows down and it’s ability to make insulin declines. Despite the fact that an alarming number of people under 25 are developing the condition, most people who are diagnosed with Type-2 diabetes are aged between 55 and 60. (1)

* Family History – one in every three people with Type-2 diabetes has a close family member who also has the condition. 

* Race – We don’t quite know why, but people of certain ethnic origins, such as African Americans, Hispanics, American Indians and Asian-Americans, are more likely to develop Type-2 diabetes. 

* Pre-existing health conditions – High blood pressure, metabolic syndrome, impaired glucose tolerance along with heart disease and stroke all put you at higher risk of getting diabetes. 

* Viruses – Infections such as mumps, rubella, adenovirus, cytomegalovirus and coxsackievirus B can lead to the onset of Type-2 diabetes. 

* Bottle feeding – A number of recent studies have linked formula feeding with cow’s milk with Type-2 diabetes. Breastfeeding is highly recommended as is supplementing with vitamin D. 

* Liver or pancreatic disease – Any condition that impairs the ability of the pancreas and liver to do their job is going to make you more likely to become diabetic. 

There are some vital other factors that are major contributors to type-2 diabetes. These ones come under the category of lifestyle factors – they are things that we can control and make choices around. Here are the main avoidable risk factors: 

  • Obesity
  • Lack of exercise
  • Diet
  • Alcohol
  • Smoking

Warning Signs for Diabetes

There are a number of warning signs for diabetes. These include:

  • Uncommon thirst and appetite
  • Excessive urination
  • Weight gain or weight loss
  • Nausea
  • Irritation
  • Tingling of the extremities
  • Darkening of skin and possible skin infection

Pre-diabetes is a condition in which a person’s blood sugar levels are elevated. It is a precursor to diabetes. It is important for people who are at risk of developing diabetes to regularly have their blood sugar levels tested. 

The test that doctors use to assess blood sugar levels is called the A1C test. It is also known as the Haemoglobin A1C test and the HbA1C test. This test will provide you with an average of your blood glucose levels over the previous three months. (2)

The A1C test is a simple blood test that can be done in a doctor’s office or a lab. The following A1C test results provide a guideline as to your diabetes risk:

Normal: 5.7% or lower

Pre-Diabetes: 5.7-6.4%

Diabetes: 6.5% or higher

The key to preventing Type 2 Diabetes is to capture the trend in rising A1C levels before it gets into the pre-diabetes range. That requires getting a regular A1C test. If you are over the age of 45, we strongly recommend getting this done annually. 

Reversing the Diabetes Trend

Incorporating the following lifestyle habits into your routine will go a long way toward helping you manage your diabetes. 

  • Take a hot shower before going to bed: By doing so, you’ll be enhancing your circulation to such vital organs as the pancreas and kidneys. 
  • Exercise: Regular exercise, including strength training, will help to control blood sugar levels. It will even reduce the need for oral medications and insulin. (3)
  • Yoga: Many people have discovered that yoga, a mental, physical and spiritual discipline that originated in India more than 5,000 years ago, can do wonders in keeping diabetes in check while improving the diabetics overall quality of life.
  • Drink a daily detox liver cleanser every day.
  • Drink 10 8-ounce glasses of mineral water every day 
  • Eat a nutritious meals, consisting of lean proteins, fibrous and starchy carbs and healthy fats. (4)
  • Eliminate sugars from your diet –  use healthy substitutes such as Erythritol sweetener and stevia.
  • Get 8 hours sleep every night 

In conjunction with these positive steps, you should also remove the following from your life:

  • Sugar 
  • Alcohol 
  • Tobacco 
  • Red meat 
  • Artificial sweeteners 
  • MSG 
  • White flour, pasta and rice 
  • Instant and processed foods 
  • Canned foods 
  • Fruit and vegetable juices 

The TAME Trials: Can Metformin Reverse Aging?

Exciting anti-aging  research has been taking place under the umbrella of TAME (Targeting Aging With Metformin), a six year long series of clinical studies conducted at 1t laboratories across the US. The trials are led by AFAR Scientific Director Nir Barzilai, MD. 

The trial focuses on the ability of the FDA approved diabetes treatment drug Metformin. In addition to controlling diabetes, Metformin has shown great promise in helping to reverse the effect of aging. A number of studies have already shown that Netformin can significantly delay aging in animals. The TAME trials will determine whether Metformin has the ability to influence metabolic and cellular processes associated with the development of age-related conditions. 

This is the first major study to provide proof of concept that aging is a condition that can be reversed! (5)

Dr. David Sinclair is a world leader in the filed of anti aging research. He has done a lot of research regarding taking Metformin as an anti-aging hack. Dr. Sinclair, who is  professor of genetics, advocates taking 1 gram of Metformin per day, broken up into a morning and evening dosage of 0.5 grams. (6)

Research

  1. https://www.ncbi.nlm.nih.gov/books/NBK279339/
  2. https://www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html#:~:text=A%20normal%20A1C%20level%20is%20below%205.7%25%2C%20a,your%20risk%20is%20for%20developing%20type%202%20diabetes.
  3. https://pubmed.ncbi.nlm.nih.gov/11570119/
  4. https://www.bmj.com/content/361/bmj.k2234
  5. https://www.afar.org/tame-trial#:~:text=Led%20by%20AFAR%20Scientific%20Director,disease%2C%20cancer%2C%20and%20dementia
  6. https://www.nextbigfuture.com/2019/02/anti-aging-researcher-david-sinclair-takes-metformin-nmn-nad-for-longevity.html

Did you know that there are 9 things (maybe 10) that are slowly killing you? For a long time, it was thought that there was nothing we could do about them, but healthspan hacking offers a way to fight back.

We’ve known since the dawn of mankind, that, as we get older, we also begin to slow down. But it wasn’t until 2013, that the specific mechanisms by which this takes place was quantified. In that year, a paper was published in the journal Cell under the title The Hallmarks of Aging. In that article, the 9 categories of molecular and cellular damage that occurs as we age were described. (1) 

Each of the nine hallmarks of aging come under the domain of the metabolism, which is the name we give to the conglomeration of biochemical reactions that keep us alive. The nine hallmarks can be divided into three categories:

  • Primary
  • Antagonistic
  • Integrative

It is believed that the three primary hallmarks are the triggers of biological aging. These hallmarks always have a negative impact. The antagonistic hallmarks are good for us so long as they are not excessive. The integrative hallmarks are the result of the damage caused by the previous two categories.

The 9 Hallmarks of Aging Defined

Genomic Instability

You can think of your genome as the blueprint of all the cells in your body. In each cell are all the instructions to make the protein that it requires. As we age, this vital information becomes unstable, which results in DNA damage, particularly in the cell’s mitochondria.

Telomere Attrition

Telomeres are a bit like the aglets on shoelaces. Their job is to protect our chromosomes from damage. When these telomeres disintegrate, the cell will stop functioning. Each time, cells divide, the telomeres get shorter. Telomere shortening has also been related to aging. 

Epigenetic Alterations

Your epigenome consists of a number of chemical changes to our DNA that act like switches. When the switch is on, the gene is expressed and a protein will be produced. When it is off, the protein will not be produced. Our epigenome changes over the course of our life. These changes can negatively affect our immunity and increase inflammation. 

Loss of Proteostasis

Proteostasis results from a series of cellular mechanisms to prevent damage from dysfunctional proteins. As we grow older, the ability to maintain proteostasis declines, which results in a buildup of broken proteins. This is believed to contribute to such age-related diseases Alzheimer’s and Parkinsons.

Mitochondrial Dysfunction

The mitochondria in your cells produce ATP, which is the body’s main energy source. Mitochondria can be damaged in a number of ways, including mutation and oxidative damage. Damaged mitochondria will produce less ATP, resulting in reduced energy supplies. Mitochondrial damage is believed to accelerate with aging.

Cellular Senescence

When a cell becomes senescent it is no longer able to divide. These cells can be useful in wound healing but a build up of too many senescent cells is damaging to the body. Senescent cells also produce what are known as Senescence Associated Secretory Phenotype (SASP), which is thought to encourage other cells to become senescent. As we get older, the mechanisms that clear out senescent cells begin to falter.

Deregulated Nutrient Sensing

Our cells have the ability to sense when nutrients are close by in order for it to consume those nutrients. The insulin pathway, for example, tells our cells that there is an accumulation of glucose in the bloodstream. As we age, this nutrient sensing becomes less efficient, which could lead to deregulation. 

Stem Cell Exhaustion

Stem cells are the originators of all other other cells. Stem cells can become any type of cell, from a heart cell to a blood cell. As we age, stem cells are vital in replacing cells as needed. However, there is also an age related stem cell decline. 

Altered Intercellular Communication

There is evidence that aging affects the way that various systems in the body interact with one another. Aging interferes with intercellular communication in a number of ways. These include age related chronic inflammation. 

A Potential 10th Hallmark of Aging

Extracellular Matrix Stiffening

When protein molecules become fused together, crosslinking occurs. As these crosslinks become more abundant, the extracellular matrix that results stiffens. This has a negative impact on the functioning of the cells. This stiffening of the matrix is believed to increase as we age. (2)

How to Reverse the Hallmarks of Aging

From the above it may appear that the hallmarks of aging are inevitable and unstoppable. While it may be true that we cannot stop these hallmarks completely, a 2018 paper in the journal Frontiers in Endocrinology details how exercise can positively impact all nine of the established hallmarks of aging. The paper showed that exercise makes significant improvements to our cells, and emphasizes the  . . .

positive anti aging impact of physical exercise at the cellular level, highlighting its specific role in attenuating the aging effects of each hallmark. Exercise should be seen as a polypill, which improves the health-related quality of life and functional capabilities while mitigating physiological changes and comorbidities associated with aging. (3)

The researchers recommend performing a combination of aerobic exercise, strength training and flexibility movements with the following regularity:

  • Aerobic exercise – 5 days per week for 30-60 minutes daily
  • Strength training – 2 days per week; 8-10 exercises for 3 sets of 10-15 repetitions
  • Flexibility training – 2 days per week – static and dynamic stretches

References:

  1. https://www.cell.com/fulltext/S0092-8674(13)00645-4
  2. https://www.longevity.technology/evidence-for-tenth-hallmark-of-aging-increases-with-new-paper/
  3. https://estudogeral.sib.uc.pt/bitstream/10316/80903/1/Aging_Hallmarks_The_Benefits_of_Physical_Exercise.pdf

Your Heart Rate Variability could well be one of the most important measures of your health. Discover how to track it and what you need to do to improve it!

Most of us have been using our heart rate as a measure of our aerobic fitness level since we were kids. After a run at school we were taught to feel the pulse on our wrist. While this is, indeed, an important measure of our heart’s performance, it is not the only one, nor the most important. 

It turns out that monitoring the beat to beat variation and the time intervals between heart contractions provides a far more valuable window into what is going inside our body, possibly as important as our expected lifespan This biofeedback healthspan hacking measure is known as heart rate variability. (1)

In this article, we take a deep dive into heart rate variability. We’ll discover why it is such an important biofeedback marker, how it can be used to optimize physical and cognitive performance and what healthspan hacking techniques you can start using today to improve your heart rate variability.

The Ever Changing Heart Rate – And Why It Matters

Contrary to what many people believe, the heart rate does not follow a constant pattern like a metronome. The time between beats is constantly changing. It turns out those changes reveal an incredibly valuable message about our health. This fluctuation is controlled by the autonomic nervous system, which is made up of the parasympathetic and the sympathetic system. (2)

The sympathetic nervous system is also known as the fight or flight system. Its activation causes an immediate increase in the heart and respiratory rate as the body prepares to meet a stressful situation. This requires a lot of energy. 

The body then returns to a state of homeostasis by switching to parasympathetic dominance. This system promotes rest, digestion and wellbeing. Whether or not we are in sympathetic or parasympathetic dominance is controlled by the vagus nerve in the brain. 

The imbalance between sympathetic and parasympathetic activity has been recognized as a key indicator of both psychological and physical illness. The measure of heart rate variability has been shown to be the best window available into these opposing systems. Heart rate variability is a normal and desired outcome. However, the more stressed we are, the shorter the interval between heart beats. Conversely, the more relaxed and calm we are, the greater the intervals between beats and the higher the HRV. 

So, we can consider HRV to be a measure of the interplay between our sympathetic and parasympathetic nervous systems. The higher the HRV reading, the more balanced that relationship is. From a healthspan hacking point of view, our goal is to increase our HRV in order to enhance the state of homeostasis that enhances our overall health. 

While it is certainly possible to improve your HRV measure, it should be noted that there are a number of factors that determine your heart beat intervals. Genetics plays a role, as does age and gender. So, rather than trying to achieve an arbitrary ideal HRV number, it is more advantageous to set the goal of improving your HRV in relation to your rolling baseline. This is the best practice for both physical and mental wellbeing. 

2 Hacks to Improve Your HRV

When you improve your HRV, your daily readiness to tackle life will be enhanced, your resting heart rate will go down and your body will better adapt to external stimulus. Here are two hacks you start incorporating today to enhance your HRV:

Cold Exposure

Cold exposure is a hermetic stressor that results in acute sympathetic arousal. This then brings on a parasympathetic state during recovery from the cold exposure. Immediately following the cold exposure you will experience a significant lowering of HRV. However, in order to get back to a state of homeostasis, this will be followed by a higher rate of HRV as you enter the parasympathetic state. (3)

Hot and cold contrast showers and cold plunges are effective methods of cold exposure. 

Better Quality and Quantity of Sleep

The better quality and quantity of sleep you get, the higher your HRV will be. That’s because the majority of your body’s repair, recuperation and recovery occurs while you are sleeping. It is also while you are asleep that your heart rate is at its lowest. A key aspect of healthspan hacking is providing the body with the optimal environment for these processes to occur(4) (5)

One key to achieving a good night’s sleep is maintaining an ideal bedroom temperature. That ideal temperature has been shown to be 65°F (18.3°C). This temperature best correlates with your body’s internal temperature throughout the night. 

Another consideration to enhance your sleep environment is to keep your bedroom as stimulus free as possible. This will help your mind and body to relax as it winds down for the evening. Keep all technology (including your phone) out of the bedroom. Try to make the room as dark and noise free as possible. 

3 More Ways to Improve your HRV

  • Stay hydrated
  • Eat a balanced diet
  • Minimize stimulant consumption

Summary

Heart Rate Variability is an essential marker of your body’s cognitive and mental health, as it provides a window into the interplay between your body’s competing stress and restore nervous systems.  In order to improve your HRV markers, use cold therapy and take active steps to improve your quality and quantity of sleep. Doing so will improve your health longevity, helping you to advance to a vibrant, energetic future. 

References

  1. https://pubmed.ncbi.nlm.nih.gov/17111118/
  2. https://pubmed.ncbi.nlm.nih.gov/8458993/
  3. https://pubmed.Functional anatomy of the autonomic nervous systemncbi.nlm.nih.gov/18785356/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/
  5.  https://www.sciencedirect.com/science/article/pii/S0301051115000447

In the first three instalments of this series put forward a compelling case for a total paradigm shift when it comes to again. By transform our approach from sick care to preventative healthcare, we may be able to realize more life in out years as we grow older. In this final instalment, we focus in on the potential health spanning effects of regenerative medicine.

The Promise of Regenerative Medicine

Time seems to take a particularly heavy toll on the eyes, even with the healthiest of super-agers. The main reason is age-related Macular Degeneration (dry AMD). Dry AMD occurs when the light-sensitive cells in the macula of the eye break down due to the death of a supporting cell type called retinal pigment epithelial cells (RPE). Dry AMD impairs vision and it is the leading cause of blindness in people over age 60. 

There are currently no approved therapies for dry AMD. 

But, what if we could introduce the missing cells into the subretinal space? Would cells from an external source be able to halt the progress of AMD? 

Regulatory clearance from the FDA and the Israeli Ministry of Health was recently granted in order to initiate a clinical trial to see if this hypothesis is true.  OpRegen, one of the therapies offered by the Cell Cure – a subsidiary of the the publicly traded biotech company BioTime – is being developed in Jerusalem, by Benjamin Reubinoff, M.D., Ph.D. The Israeli Innovation Authority awarded in 2016 a grant of $2.2 million to help finance the development of OpRegen.  

OpRegen is just one example where regenerative medicine utilizes advances in stem cell biology, biologics, biomaterials, lab-generated cells to work wonders in the body. We’ve made incredible progress in medicine. The revolution of providing healthy cells and tissues to complement the regenerative capacity that the body loses due to an illness, or altogether replace a failing organ may offer a real cure, rather than merely treat the symptoms of a disease.   

What does this have to do with healthy longevity?

 We are born with a built-in capacity to repair tissues and organs to restore normal function. Through our lifespan, we experience changes in regenerative abilities, and during aging, numerous tissues exhibit a progressive decline in homeostasis that results in degeneration, malfunction and pathology. Making healthier personal lifestyle choices, the occasional fast, and other longevity practices may help slow down this process but it can’t altogether stop it. At some point cell senescence goes into higher gear and damage that we are no longer able to repair starts accumulating. This is where regenerative medicine could come in very handy. 

What  Next?

A person’s healthspan is the length of time that the person is healthy—not just alive. The term was officially added to Mirriam Webster Dictionary in March of 2016.

Now, let’s remember the idea of doubling longevity, mentioned in our first article. But this time, let’s separate between years added to life (extended lifespan) and healthy years added (healthspan). 

What do you think has been the most significant contributor to extending our healthy longevity over the last century and a half? Many believe it’s medicine but, surprisingly, it’s not. It’s hygiene and sanitation. So far, it is the ultimate healthspan technology. It has increased both lifespan and health at the same time, not by curing illness but by preventing it.

The 4 Ps of Future Health

Is it possible that we might, at some point in the future, reach a scientific breakthrough in understanding aging or invent another technology that will further extend both human longevity and health on a global scale? 

Interestingly enough, we may have already discovered or invented it. It may be applying insights from the Blue Zones to modern life, or a personalized diet based on nutrigenomics, the key could be preventative early detection based on DNA predisposition tests, or it may be regenerative stem cell therapy. 

Probably, it’s a mix often referred to as the 4Ps of the future of health: personalized, predictive, preventative and participatory. 

The sad reality is that we are not moving nearly fast enough to explore this direction in time to save more people from falling into the chronic illness trap. The focus of medical research and healthcare systems today is treating illnesses. Earlier this year at the Undoing Aging Conference this was recognized as one of the leading obstacles we face in closing the lifespan-healthspan gap. Undoing Aging, founded by Aubery De Grey of SENS Research Foundation, is a gathering of healthy longevity scientists, investigators and thought leaders to discuss the future of healthcare and how to accelerate rejuvenation therapies. 

Systemic Challenges

Take regenerative medicine. Today, to benefit from the regenerative medicine revolution you must first be diagnosed with an illness that is listed on the WHO International Classification of Diseases. We know that biological aging is the driving force behind multimorbidities of older age. But, biological aging is not classified as a disease. That means, we must first allow senescence to run havoc in the body before we can offer any intervention or therapy. 

In a similar way to the application of OpRegen to slow down Age-related Macular Degeneration, regenerative medicine may be applied to the systemic gradual degenerative process that occurs in the body as part of normal biological aging. But for now, we must allow aging to progress to a degree that symptoms are acute enough as to be classified as a disease before regenerative medicine can be offered. 

Maintaining full bodily and mental function as long as possible (and as close as possible to the end of life), should be our next gerontological goal. Right now, the main barrier is not scientific or technological, it’s that we practice “sick-care” rather than true healthcare. Much of the healthcare infrastructure, the training of physicians, and other health professionals, therapeutic processes and procedures, not to mention insurance, is geared to curing a contagious illness that derives from a single cause or treating an injury or an acute medical event like a stroke. 

The Challenge Ahead

A system-wide change of mindset, infrastructure, training and compensation is required if we are to address the chronic illnesses that are today’s health reality. We must shift from putting out symptomatic fires to prevention, to systemic investigation and getting to the root causes of illness, and to regeneration.  

Hygiene and sanitation have given us the first doubling of healthspan through disease prevention. Personalized, predictive, preventative and participatory healthcare may give us the second healthspan breakthrough, but only if we apply it early enough in life. The health outcome we need to start measuring is age related disease prevention. Aiming towards lengthening healthspan may be imminent, but only if we first let go of the idea that ill health in old age is an inevitable part of life.

For Part Three: Is Living a Long Healthy Life Luck of the Draw? CLICK HERE

For Part One: Is Living a Long Healthy Life Luck of the Draw? CLICK HERE