Science

In the previous parts of this article, we identified that the incredible increase in human lifespan over the past couple of centuries has not been matched by improved health as we age. Yet, we have also highlighted that this apparent inevitable age related heath decline is not mirrored in nature. In this instalment, we highlight the experiences of super-agers, which suggest that living and long and a healthy life may be more about lifestyle choices than genetic predisposition.

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We often hear the phrase ‘act your age’ and interpret it to mean to stop acting like a child. Yet, research by distinguished Harvard Social Psychologist Ellen Langer has turned that notion on its head. Professor Langer is convinced that our thoughts have a lot to do with the ageing process. This has led her to focus her research efforts on unifying the mind and the body in order to reverse the aging process. This is in contrast to the conventional medical process of treating the mind and body separately.