In places like Equador, Armenia and the Himalayas, a lot more people live beyond one hundred than in places like New York, London, or Paris . . .Not many of us can up and move to Ecuador. But we can incorporate small lifestyle changes in order to make our environment more compatible to extending our lifespan.
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View AllThe phrase ‘super ager’ has become popular in recent times. A super ager is generally defined as a person…
In the first three instalments of this series put forward a compelling case for a total paradigm shift when it comes to again. By transform our approach from sick care to preventative healthcare, we may be able to realize more life in out years as we grow older. In this final instalment, we focus in on the potential health spanning effects of regenerative medicine.
On October 1st, 2020, some of the world’s most renowned longevity exports gathered in the beautiful ski resort of San Mortiz, Switzerland. They were there for the Longevity Investors Conference to speak before an audience of wealthy potential financial investors.
But not just medical doctors. Medical students, professionals in biotechnology, and healthspan Hackers can benefit from it too. I did.
There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
Intermittent fasting is being recognized as a breakthrough in the fields of weight loss, lean muscle increase, anti-aging and overall well-being . . . It will encourage the body to dramatically increase the production of hormone and neural factors that will improve the functioning of our bodies and our brains.