There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
Sometimes living an healthier lifestyle is not that hard, and the truth is, it could sometimes even be a joy.…
When it comes to runners, Anne McGowan could be considered a late bloomer. She didn’t start pounding the pavement until…
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View AllA number of studies have shown that regular sauna use can stimulate the body’s natural production of human growth hormone. This hormone stimulates growth and cell reproduction and is responsible for a whole host of other health related benefits that combat aging.
In places like Equador, Armenia and the Himalayas, a lot more people live beyond one hundred than in places like New York, London, or Paris . . .Not many of us can up and move to Ecuador. But we can incorporate small lifestyle changes in order to make our environment more compatible to extending our lifespan.
We often hear the phrase ‘act your age’ and interpret it to mean to stop acting like a child. Yet, research by distinguished Harvard Social Psychologist Ellen Langer has turned that notion on its head. Professor Langer is convinced that our thoughts have a lot to do with the ageing process. This has led her to focus her research efforts on unifying the mind and the body in order to reverse the aging process. This is in contrast to the conventional medical process of treating the mind and body separately.
Charlie Munger has always had a brilliant mind. In fact, he is widely regarded as possessing one of the…
Exciting anti-aging research has been taking place under the umbrella of TAME (Targeting Aging With Metformin), a six year long series of clinical studies conducted at 1t laboratories across the US . . . In addition to controlling diabetes, Metformin has shown great promise in helping to reverse the effect of aging.
From the above it may appear that the hallmarks of aging are inevitable and unstoppable. While it may be true that we cannot stop these hallmarks completely, a 2018 paper in the journal Frontiers in Endocrinology details how exercise can positively impact all nine of the established hallmarks of aging.
If you thought that video gaming on YouTube was a young person’s pursuit, get ready to have your mind…