Intermittent fasting is being recognized as a breakthrough in the fields of weight loss, lean muscle increase, anti-aging and overall well-being . . . It will encourage the body to dramatically increase the production of hormone and neural factors that will improve the functioning of our bodies and our brains.
When you improve your HRV, your daily readiness to tackle life will be enhanced, your resting heart rate will go down and your body will better adapt to external stimulus. in this article there is two hacks you can start incorporating today to enhance your HRV.
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View AllBut not just medical doctors. Medical students, professionals in biotechnology, and healthspan Hackers can benefit from it too. I did.
There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
Intermittent fasting is being recognized as a breakthrough in the fields of weight loss, lean muscle increase, anti-aging and overall well-being . . . It will encourage the body to dramatically increase the production of hormone and neural factors that will improve the functioning of our bodies and our brains.