There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
In places like Equador, Armenia and the Himalayas, a lot more people live beyond one hundred than in places like New York, London, or Paris . . .Not many of us can up and move to Ecuador. But we can incorporate small lifestyle changes in order to make our environment more compatible to extending our lifespan.
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View AllOver the last hundred and fifty years, the human lifespan has doubled from 40 to 8- years. But the quality of life for the majority of our eldery folk has been severely impacted by chronic disease. It seems as if, by challenging the biological clock, we’ve run up against a limit to healthy aging that makes physical breakdown inevitable.
A study of almost 4,000 ‘super elderly’ people in Italy suggests that there is no natural limit to aging. Each of the study subjects were aged 105 or older. The researchers found that the risk of mortality increases as we age but then tapers off after age 105. They referred to this phenomenon as a ‘mortality plateau.
When you improve your HRV, your daily readiness to tackle life will be enhanced, your resting heart rate will go down and your body will better adapt to external stimulus. in this article there is two hacks you can start incorporating today to enhance your HRV.
In the previous parts of this article, we identified that the incredible increase in human lifespan over the past couple of centuries has not been matched by improved health as we age. Yet, we have also highlighted that this apparent inevitable age related heath decline is not mirrored in nature. In this instalment, we highlight the experiences of super-agers, which suggest that living and long and a healthy life may be more about lifestyle choices than genetic predisposition.
Exciting biotechnology coming out of Israel is revealing that the genetic lottery doesn’t have to determine how long and healthy a life we live – but only if we fundamentally transform our approach from sick care to preventative healthcare.
The phrase ‘super ager’ has become popular in recent times. A super ager is generally defined as a person…
In the first three instalments of this series put forward a compelling case for a total paradigm shift when it comes to again. By transform our approach from sick care to preventative healthcare, we may be able to realize more life in out years as we grow older. In this final instalment, we focus in on the potential health spanning effects of regenerative medicine.
On October 1st, 2020, some of the world’s most renowned longevity exports gathered in the beautiful ski resort of San Mortiz, Switzerland. They were there for the Longevity Investors Conference to speak before an audience of wealthy potential financial investors.
But not just medical doctors. Medical students, professionals in biotechnology, and healthspan Hackers can benefit from it too. I did.
There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.