There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
We often hear the phrase ‘act your age’ and interpret it to mean to stop acting like a child. Yet, research by distinguished Harvard Social Psychologist Ellen Langer has turned that notion on its head. Professor Langer is convinced that our thoughts have a lot to do with the ageing process. This has led her to focus her research efforts on unifying the mind and the body in order to reverse the aging process. This is in contrast to the conventional medical process of treating the mind and body separately.
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View AllWhen you improve your HRV, your daily readiness to tackle life will be enhanced, your resting heart rate will go down and your body will better adapt to external stimulus. in this article there is two hacks you can start incorporating today to enhance your HRV.
In the previous parts of this article, we identified that the incredible increase in human lifespan over the past couple of centuries has not been matched by improved health as we age. Yet, we have also highlighted that this apparent inevitable age related heath decline is not mirrored in nature. In this instalment, we highlight the experiences of super-agers, which suggest that living and long and a healthy life may be more about lifestyle choices than genetic predisposition.
Exciting biotechnology coming out of Israel is revealing that the genetic lottery doesn’t have to determine how long and healthy a life we live – but only if we fundamentally transform our approach from sick care to preventative healthcare.
The phrase ‘super ager’ has become popular in recent times. A super ager is generally defined as a person…
In the first three instalments of this series put forward a compelling case for a total paradigm shift when it comes to again. By transform our approach from sick care to preventative healthcare, we may be able to realize more life in out years as we grow older. In this final instalment, we focus in on the potential health spanning effects of regenerative medicine.
On October 1st, 2020, some of the world’s most renowned longevity exports gathered in the beautiful ski resort of San Mortiz, Switzerland. They were there for the Longevity Investors Conference to speak before an audience of wealthy potential financial investors.
But not just medical doctors. Medical students, professionals in biotechnology, and healthspan Hackers can benefit from it too. I did.
There is a lot of research going on regarding slowing down the aging process. The shining star of all of this research was undoubtedly intermittent fasting. One of the most interesting facts to emerge from this research was that the body reacts to fasting the same way that it does to exercise. Both of them place stress on the body. But the stresses that come from fasting and exercise are considered as positive stressors.
Intermittent fasting is being recognized as a breakthrough in the fields of weight loss, lean muscle increase, anti-aging and overall well-being . . . It will encourage the body to dramatically increase the production of hormone and neural factors that will improve the functioning of our bodies and our brains.