Leptin is a hormone produced by fat cells that plays a vital role in regulating the body’s nutritional and…

Before we can discuss how genes are expressed we need to first establish the difference between Genetics and Epigenetic.…

Autoimmune conditions are a group of diseases where the immune system mistakenly attacks healthy cells and tissues in the…

The pursuit of a long and fulfilling life is something that many of us aspire to. With advances in…

For many years, despite ample proof against genetic determinism, the notion that our genes were malleable was considered untenable. The predominant belief was that our genetic blueprint predetermined our fate and that we were powerless to effect change. However, a series of breakthroughs in the field of Epigenetics have shown that we can profoundly influence our genes through our choices, environment, behavior, and even our thoughts and emotions.

“Toxic Superfoods” is a must-read for anyone seeking to live a healthy life. The author, Sally K. Norton, MPH,…

When she was 116 years old, the Guinness Book of Records announced Kane Tanaka as the oldest woman in the world whose age is unquestionably confirmed. Since then, she hasn’t stopped breaking records, and this January (2022) celebrated her 119th birthday.

Earthing is the age-old practice of walking barefoot on the ground to allow the earth to heal the body through the transference of electrons. Learn how it is done and how earthing can benefit you.

When was the last time you stood up? Was it more than half an hour ago? While it’s true…

What do cold showers, intermittent fasting, freediving, saunas and supplementing with curcumin, all have to do with extending your healthspan? They are all forms of hermetic stressors, a practice that involves applying stress in measured doses for a beneficial health outcome.